Our Classes Welcome Parenthood With Confidence!

“My husband and I took ABQ Doula’s “Birthing with Confidence” prenatal class and it has been one of the most worthwhile experiences we could have done before our baby boy arrived. Tracy is a wonderful educator and we have learned so much, she even answered questions we didn’t know we had! We feel much more prepared for our labor and newborn experience. We definitely recommend this class and Tracy’s services to everyone.” Jayne K, Albuquerque NM



“ABQ Doulas were our first choice for online birthing classes – my partner and I learned so much! Tracy and her team’s knowledge and insight were not only valuable, but it was also inclusive for POC families. I highly recommend ABQ Doulas for parents in need of prenatal classes.” -Niyia Mack, Santa Fe, New Mexico

Birthing with Confidence

A 5 week series designed to prepare you: mentally, physically & emotionally for birth

ABQ Doulas “Birthing with Confidence” is a  live, virtually based class that will prepare you for childbirth through fun activities, slides, videos and demonstrations. Discover the amazing process that will deliver your baby into your arms with the most current, evidence-based information on labor & childbirth.  Suitable for Moms choosing home, hospital or a birth center births. We support every kind of birth choices Moms make, from a hospital birth with an epidural, to a homebirth in the water, & everything in between. Our goal is that you complete your class feeling confident in your ability to birth your baby, your way!

Topics covered  will include:

The physiology of birth *  Comfort measures * Medical interventions * Pain theory and the mind body connection in birth *Medication choices * Breathing, relaxation and massage for labor* Hormones * Epidurals * Essential oils, rebozos, TENS units and other comfort tools * Informed choice * Cesarean birth * Owning your birth space* How to support your partner* Postpartum Care for Mom and Baby * Finding your new normal *  Birth movies* And so much more!

Upcoming sessions:  March 25- April 22, May 13- June 10, July 1- July 29, August 19- September 16,

October 14 – November 11, December 2- 16

 “Birthing With Confidence” classes are held on Thursdays, 6:30 to 8:30 Mountain time. COST: $100 for 5 class series.